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YAGER with LAILA

Resources

Curated by a Professional

Simple Self-Care Habits

January 27, 2025

Calming Breathing Techniques

January 27, 2025

Important: I am not a registered psychologist, counsellor, or medical professional.

If you require urgent medical or psychological support, please seek assistance from a qualified healthcare provider, such as a registered doctor, psychologist, or counsellor. If you are in crisis, you can contact a local mental health service or an emergency helpline.

📞 Need Immediate Support? Call or text 1737 to speak with a trained counsellor, available 24/7 in New Zealand.

©2022 by Yager with Laila.

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